SERENITY NOW
Finding peace is always a challenge, but during Covid-19, especially so. Here is a list of a few online yoga & meditation classes that we have tried, and know will bring that much-needed serenity.
YOGA VIDA
A New York-based studio that has been offering classes for 11 years. They increased their online presence immediately after Covid-19 and now offer online classes for all levels. Very reasonable. You can buy each class for $7 or register for a monthly unlimited membership. Go here for more information on Yoga Vida.
YOGA BY CANDACE
I found this YouTube yoga channel by chance when I needed a 30-minute, no frills class. I was pleasantly surprised to find a number of free YouTube videos that gave me exactly what I wanted– a good, fairly difficult flow class. You can find a variety of classes divided by level or body parts that you want to work. Candace also has a paid subscription program.
MEDITATION OASIS
This is a longtime meditation podcast that I have turned to time and again. They have meditations for everything from anxiety to pain to sleep. This is a simple podcast that you can listen to while you rest or are walking. Each meditation is between 10 and 45 minutes long. The podcast’s guided meditations are free while Covid-19 lasts.
FINAL THOUGHTS
Thanks for reading our Ciel & Lune Online Yoga & Meditation post. If you have a class you love or teach, please comment below. For Sleep Remedies That Really Work, go here. If you need more comprehensive help, see our Ayurveda & Naturopathic Healing interview with Vijaya Stern.
Such a nice calm relaxing blog
Thank you! I appreciate it.